30 Days Weight Loss Diet Plan

Obesity is a complex condition that occurs when the body stores excess calories as fat. This happens when the number of calories consumed is greater than the number of calories expended through physical activity. This imbalance is also known as an energy imbalance. 

Causes

• Diet: Eating too many high-calorie foods, especially those high in fat and sugar 
• Physical activity: Not getting enough physical activity 
• Genetics: Some people may be more likely to store fat due to their genetics 
• Mental health: Some mental health disorders and their medications can cause weight gain 
• Medications: Some medications for other health conditions can cause weight gain 
• Environment: Factors like the availability of fast food, portion sizes, and neighborhood environments can contribute to obesity 
• Commercial factors: Media, advertising, and retail environments can influence food choices.
  Who is at risk for obesity?People ages 60 and older are more likely to be obese than younger adults, according to the most recent data from the National Health and Nutrition Examination Survey. And the problem also affects children. Approximately 20% of U.S. children and teens ages 2 to 19 are obese.

Obesity is a chronic disease that can increase the risk of many serious health conditions. These health conditions can include: 

• Heart disease and strokeObesity can lead to high blood pressure and unhealthy cholesterol levels, which are risk factors for heart disease and stroke. 
• Type 2 diabetesObesity can affect the body's ability to use insulin to control blood sugar levels. 
• CancerObesity may increase the risk of certain cancers, including breast, colon, endometrial, and ovarian cancer. 
• Joint problemsObesity can increase the stress on weight-bearing joints, which can lead to conditions like osteoarthritis. 
• Digestive problemsObesity can increase the risk of developing gallbladder disease, heartburn, and liver problems. 
• Sleep apneaObesity can increase the risk of sleep apnea, a disorder that causes breathing to repeatedly stop and start during sleep. 
• Mental illnessObesity can increase the risk of mental illness, such as anxiety and clinical depression. 

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WHAT YOU GET

30 Days meal plan which help to loose you fat efficiently.

Follow the diet and experience your weight loss.

NOTES:

• Drink plenty of water minimum 2L per day
• Exercise constantly at least 30minutes per day ( walking, jogging or other activities)
• Avoid alcohol and smoking
• Avoid Sugar