1 Week Keto Diet Plan
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According to Dietitian Richelle Gomez, MS, RDN, LDN, Northwestern Medicine McHenry Hospital, the ketogenic diet is designed to burn fat by cutting carbs. “Your body turns carbohydrates into glucose for energy,” she explains. “When you cut carbs from your diet, you switch to burning fatty acids, or ketones.”
The keto diet is a high-fat, low-carb diet that emphasizes lean proteins and healthy fats. It can be beneficial for health, especially for people who eat too much added sugar, calories, or sodium.
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